Marcus Grijalva v1000m/1:00r...4 row
4,000
Meters
17:19.2
Time
2:09.9
Pace
248
Calories
147
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 21:19.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 149 |
July 31, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 4,000 | 2:09.9 | 160 | 859 | 23 | 147 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 26 | 134 | |
| r: 1:00 | 143 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 24 | 151 | |
| r: 1:00 | 146 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 22 | 152 | |
| r: 1:00 | 136 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 23 | 154 | |
| r: 1:00 | 138 | ||||||
| r563 |
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Workout Graph
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