Marcus Grijalva v1:00/2:00r...9 row
5,537
Meters
25:00.0
Time
2:15.4
Pace
325
Calories
138
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 148 |
August 01, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,537 | 2:15.4 | 141 | 780 | 25 | 138 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 114 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | 131 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | 144 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 | 146 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 26 | 147 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 144 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 26 | 141 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | 142 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 23 | 139 | |
| r: 2:00 | 291 | ||||||
| r2,559 |
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Workout Graph
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