Marcus Grijalva 5:00 BikeErg
2,076
Meters
5:00.0
Time
2:24.5
Pace
58
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 50 |
| Revolution Count | 253 |
| Power/kg | 1.07 |
| Drag Factor | 186 |
August 03, 2026 07:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 50 | 101 |
| 1:00.0 | 399 | 2:30.3 | 103 | 660 | 11 | 48 | 97 |
| 2:00.0 | 415 | 2:24.5 | 116 | 660 | 11 | 51 | 100 |
| 3:00.0 | 416 | 2:24.2 | 117 | 720 | 12 | 51 | 103 |
| 4:00.0 | 420 | 2:22.8 | 120 | 720 | 12 | 51 | 103 |
| 5:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 52 | 105 |
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Workout Graph
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