Marcus Grijalva v2:00/2:00r...5 BikeErg
7,038
Meters
14:00.0
Time
1:59.3
Pace
233
Calories
141
Heart Rate
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,291 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 75 |
| Revolution Count | 1548 |
| Power/kg | 1.89 |
| Drag Factor | 99 |
August 03, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,038 | 1:59.3 | 206 | 998 | 75 | 141 | |
| 2:00.0 | 996 | 2:00.4 | 200 | 990 | 75 | 126 | |
| r: 2:00 | 652 | ||||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 75 | 138 | |
| r: 2:00 | 683 | ||||||
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 76 | 148 | |
| r: 2:00 | 670 | ||||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1000 | 76 | 147 | |
| r: 2:00 | 635 | ||||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 990 | 76 | 146 | |
| r: 2:00 | 613 | ||||||
| r3,253 |
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Workout Graph
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