Marcus Grijalva v1:00/1:00r...10 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
170
Calories
132
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 179 |
August 04, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 23 | 132 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 | 105 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 125 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 129 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 133 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 136 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 23 | 135 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 24 | 139 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 138 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 23 | 141 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 23 | 143 | |
| r: 1:00 | 147 | ||||||
| r1,544 |
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Workout Graph
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