Marcus Grijalva v4:00/2:00r...7 BikeErg
8,955
Meters
19:00.0
Time
2:07.3
Pace
277
Calories
133
Heart Rate
| Rest Distance | 4,851 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,806 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 68 |
| Revolution Count | 2012 |
| Power/kg | 1.56 |
| Drag Factor | 114 |
August 05, 2026 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,955 | 2:07.3 | 170 | 874 | 68 | 133 | |
| 4:00.0 | 1,761 | 2:16.2 | 138 | 765 | 54 | 113 | |
| r: 2:00 | 691 | ||||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 920 | 72 | 133 | |
| r: 2:00 | 816 | ||||||
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 72 | 138 | |
| r: 2:00 | 675 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 71 | 127 | |
| r: 2:00 | 672 | ||||||
| 2:00.0 | 977 | 2:02.8 | 189 | 930 | 74 | 140 | |
| r: 2:00 | 676 | ||||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 880 | 71 | 140 | |
| r: 2:00 | 669 | ||||||
| 4:00.0 | 1,911 | 2:05.5 | 177 | 900 | 72 | 143 | |
| r: 2:00 | 652 | ||||||
| r4,851 |
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Workout Graph
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