Marcus Grijalva v1:00/1:00r...7 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
161
Calories
144
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 179 |
August 06, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 966 | 24 | 144 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 117 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 150 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 144 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 24 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 143 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 23 | 158 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | 149 | |
| r: 1:00 | 148 | ||||||
| r1,079 |
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Workout Graph
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