Marcus Grijalva v2000m/2:00r...6 BikeErg
12,000
Meters
25:45.9
Time
2:08.8
Pace
367
Calories
132
Heart Rate
| Rest Distance | 4,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,154 |
| Overall Time | 37:45.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 69 |
| Revolution Count | 2418 |
| Power/kg | 1.51 |
| Drag Factor | 101 |
August 07, 2026 08:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:45.9 | 12,000 | 2:08.8 | 164 | 854 | 69 | 132 | |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 70 | 122 | |
| r: 2:00 | 782 | ||||||
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 71 | 125 | |
| r: 2:00 | 776 | ||||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 70 | 136 | |
| r: 2:00 | 666 | ||||||
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 70 | 134 | |
| r: 2:00 | 653 | ||||||
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 70 | 137 | |
| r: 2:00 | 648 | ||||||
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 69 | 141 | |
| r: 2:00 | 629 | ||||||
| r4,154 |
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Workout Graph
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