Marcus Grijalva v1:00/2:00r...5 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
217
Calories
135
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 111 |
August 08, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 868 | 24 | 135 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 108 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 131 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 26 | 140 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 24 | 148 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 23 | 151 | |
| r: 2:00 | 272 | ||||||
| r1,487 |
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Workout Graph
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