Marcus Grijalva v500m/1:00r...6 row
3,000
Meters
12:36.2
Time
2:06.0
Pace
190
Calories
146
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 18:36.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 108 |
August 10, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,000 | 2:06.0 | 175 | 904 | 22 | 146 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | 134 | |
| r: 1:00 | 148 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 21 | 142 | |
| r: 1:00 | 145 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | 149 | |
| r: 1:00 | 151 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 23 | 147 | |
| r: 1:00 | 147 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 23 | 152 | |
| r: 1:00 | 145 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 22 | 152 | |
| r: 1:00 | 146 | ||||||
| r882 |
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Workout Graph
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