Marcus Grijalva 5:00 row
765
Meters
5:00.0
Time
3:16.0
Pace
38
Calories
118
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 179 |
August 10, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 | 118 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 23 | 121 |
| 2:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 22 | 125 |
| 3:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 22 | 117 |
| 4:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 21 | 116 |
| 5:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 21 | 113 |
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Workout Graph
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