Marcus Grijalva v2:00/1:00r...6 row
2,885
Meters
12:00.0
Time
2:04.7
Pace
186
Calories
150
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 151 |
August 12, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 930 | 24 | 150 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 26 | 139 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 25 | 146 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 24 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 24 | 155 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 152 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 | 158 | |
| r: 1:00 | 150 | ||||||
| r931 |
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Workout Graph
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