Marcus Grijalva 5:00 BikeErg
1,553
Meters
5:00.0
Time
3:13.1
Pace
39
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 38 |
| Revolution Count | 190 |
| Power/kg | 0.45 |
| Drag Factor | 184 |
August 12, 2026 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,553 | 3:13.1 | 49 | 468 | 39 | 38 | 121 |
| 1:00.0 | 305 | 3:16.7 | 46 | 420 | 7 | 37 | 117 |
| 2:00.0 | 312 | 3:12.3 | 49 | 480 | 8 | 38 | 123 |
| 3:00.0 | 304 | 3:17.3 | 46 | 480 | 8 | 37 | 123 |
| 4:00.0 | 311 | 3:12.9 | 49 | 420 | 7 | 39 | 122 |
| 5:00.0 | 322 | 3:06.3 | 54 | 540 | 9 | 39 | 121 |
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Workout Graph
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