Marcus Grijalva v1500m/2:00r...5 BikeErg
7,500
Meters
15:26.4
Time
2:03.5
Pace
240
Calories
97
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,313 |
| Overall Time | 25:26.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 64 |
| Revolution Count | 1470 |
| Power/kg | 1.71 |
| Drag Factor | 159 |
August 13, 2026 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:26.4 | 7,500 | 2:03.5 | 186 | 932 | 64 | 97 | |
| 3:15.6 | 1,500 | 2:10.4 | 158 | 846 | 56 | 86 | |
| r: 2:00 | 696 | ||||||
| 3:01.6 | 1,500 | 2:01.0 | 197 | 971 | 74 | 108 | |
| r: 2:00 | 843 | ||||||
| 3:00.6 | 1,500 | 2:00.4 | 201 | 976 | 60 | 86 | |
| r: 2:00 | 824 | ||||||
| 3:00.9 | 1,500 | 2:00.6 | 200 | 975 | 74 | 86 | |
| r: 2:00 | 726 | ||||||
| 3:07.6 | 1,500 | 2:05.0 | 179 | 901 | 58 | 123 | |
| r: 2:00 | 724 | ||||||
| r3,813 |
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Workout Graph
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