Marcus Grijalva v3:00/2:00r...6 row
4,190
Meters
18:00.0
Time
2:08.8
Pace
261
Calories
139
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 151 |
August 15, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,190 | 2:08.8 | 164 | 870 | 24 | 139 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 26 | 122 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 25 | 132 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 24 | 137 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 23 | 146 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 23 | 150 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 23 | 152 | |
| r: 2:00 | 296 | ||||||
| r1,913 |
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Workout Graph
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