Marcus Grijalva v1000m/2:00r...6 BikeErg
6,000
Meters
12:17.2
Time
2:02.8
Pace
191
Calories
152
Heart Rate
| Rest Distance | 4,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 24:17.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Revolution Count | 1560 |
| Power/kg | 1.74 |
| Drag Factor | 119 |
August 16, 2026 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:17.2 | 6,000 | 2:02.8 | 189 | 932 | 70 | 152 | |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 803 | 56 | 133 | |
| r: 2:00 | 798 | ||||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 75 | 150 | |
| r: 2:00 | 831 | ||||||
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 75 | 156 | |
| r: 2:00 | 852 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 74 | 157 | |
| r: 2:00 | 804 | ||||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 74 | 161 | |
| r: 2:00 | 791 | ||||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 73 | 157 | |
| r: 2:00 | 639 | ||||||
| r4,715 |
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Workout Graph
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