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Marcus Grijalva v0:45/0:45r...20 row

3,572

Meters

15:00.0

Time

2:05.9

Pace

224

Calories

128

Heart Rate

Rest Distance2,387
Rest Time15:00.0
Overall Distance5,959
Overall Time30:00.0
Average Watts175
Calories Per Hour896
Stroke Rate24
Stroke Count753
Drag Factor183

August 17, 2026 07:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,572 2:05.9 175 896 24 128
0:45.0 173 2:10.0 159 880 28 108
r: 0:45 129
0:45.0 179 2:05.6 176 880 25 118
r: 0:45 127
0:45.0 181 2:04.3 182 880 25 122
r: 0:45 122
0:45.0 178 2:06.4 173 880 25 119
r: 0:45 127
0:45.0 184 2:02.2 191 960 27 126
r: 0:45 120
0:45.0 183 2:02.9 188 960 27 123
r: 0:45 125
0:45.0 184 2:02.2 191 960 25 131
r: 0:45 119
0:45.0 183 2:02.9 188 960 24 132
r: 0:45 118
0:45.0 183 2:02.9 188 960 25 131
r: 0:45 114
0:45.0 179 2:05.6 176 880 23 130
r: 0:45 115
0:45.0 177 2:07.1 170 880 24 134
r: 0:45 110
0:45.0 178 2:06.4 173 880 24 131
r: 0:45 118
0:45.0 181 2:04.3 182 880 24 135
r: 0:45 114
0:45.0 174 2:09.3 162 880 21 136
r: 0:45 115
0:45.0 177 2:07.1 170 880 24 131
r: 0:45 113
0:45.0 179 2:05.6 176 880 24 133
r: 0:45 117
0:45.0 175 2:08.5 165 880 23 135
r: 0:45 114
0:45.0 175 2:08.5 165 880 21 132
r: 0:45 119
0:45.0 171 2:11.5 154 800 21 135
r: 0:45 119
0:45.0 175 2:08.5 165 880 23 135
r: 0:45 132
r2,387

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Workout Graph

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