Marcus Grijalva 5:00 BikeErg
1,428
Meters
5:00.0
Time
3:30.0
Pace
36
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 34 |
| Revolution Count | 174 |
| Power/kg | 0.35 |
| Drag Factor | 181 |
August 17, 2026 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 3:30.0 | 38 | 432 | 36 | 34 | 115 |
| 1:00.0 | 269 | 3:43.0 | 32 | 360 | 6 | 33 | 120 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 7 | 34 | 116 |
| 3:00.0 | 274 | 3:38.9 | 33 | 420 | 7 | 33 | 114 |
| 4:00.0 | 282 | 3:32.7 | 36 | 420 | 7 | 35 | 113 |
| 5:00.0 | 324 | 3:05.1 | 55 | 540 | 9 | 39 | 115 |
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Workout Graph
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