Marcus Grijalva v1:00/1:00r...7 BikeErg
8,526
Meters
17:30.0
Time
2:03.1
Pace
272
Calories
89
Heart Rate
| Rest Distance | 6,662 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,188 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 2066 |
| Power/kg | 1.72 |
| Drag Factor | 145 |
August 18, 2026 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,526 | 2:03.1 | 187 | 932 | 71 | 89 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 51 | 81 | |
| r: 1:00 | 403 | ||||||
| 1:30.0 | 710 | 2:06.7 | 172 | 880 | 57 | 81 | |
| r: 1:30 | 630 | ||||||
| 2:00.0 | 979 | 2:02.5 | 190 | 930 | 74 | 81 | |
| r: 2:00 | 829 | ||||||
| 2:30.0 | 1,230 | 2:01.9 | 193 | 960 | 73 | 81 | |
| r: 2:30 | 938 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 75 | 81 | |
| r: 3:00 | 1,119 | ||||||
| 3:30.0 | 1,733 | 2:01.1 | 197 | 960 | 74 | 81 | |
| r: 3:30 | 1,301 | ||||||
| 4:00.0 | 1,949 | 2:03.1 | 187 | 930 | 73 | 143 | |
| r: 4:00 | 1,442 | ||||||
| r6,662 |
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Workout Graph
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