Marcus Grijalva v1:40/0:20r...10 row
3,851
Meters
16:40.0
Time
2:09.8
Pace
235
Calories
141
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,373 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 101 |
August 19, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,851 | 2:09.8 | 160 | 846 | 22 | 141 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 25 | 123 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 24 | 127 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 23 | 135 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 22 | 141 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 21 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 21 | 147 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 22 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 828 | 22 | 147 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 21 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 22 | 150 | |
| r: 0:20 | 51 | ||||||
| r522 |
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Workout Graph
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