Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000
Meters
15:16.5
Time
2:10.9
Pace
210
Calories
130
Heart Rate
| Rest Distance | 3,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 25:16.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 55 |
| Revolution Count | 1322 |
| Power/kg | 1.43 |
| Drag Factor | 185 |
August 20, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 7,000 | 2:10.9 | 156 | 824 | 55 | 130 | |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 54 | 119 | |
| r: 2:00 | 815 | ||||||
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 56 | 127 | |
| r: 2:00 | 772 | ||||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 58 | 133 | |
| r: 2:00 | 761 | ||||||
| 4:22.1 | 2,000 | 2:11.0 | 156 | 824 | 56 | 136 | |
| r: 2:00 | 759 | ||||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 56 | 137 | |
| r: 2:00 | 728 | ||||||
| r3,835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.