Marcus Grijalva v1:00/2:00r...6 BikeErg
8,931
Meters
19:00.0
Time
2:07.6
Pace
275
Calories
132
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,301 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Revolution Count | 1578 |
| Power/kg | 1.54 |
| Drag Factor | 145 |
September 07, 2026 07:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,931 | 2:07.6 | 168 | 868 | 66 | 132 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 52 | 106 | |
| r: 2:00 | 501 | ||||||
| 2:00.0 | 929 | 2:09.1 | 162 | 840 | 57 | 122 | |
| r: 2:00 | 551 | ||||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 860 | 57 | 129 | |
| r: 2:00 | 528 | ||||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 915 | 73 | 141 | |
| r: 2:00 | 408 | ||||||
| 5:00.0 | 2,358 | 2:07.2 | 170 | 876 | 71 | 147 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 70 | 148 | |
| r: 2:00 | 34 | ||||||
| r2,370 |
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Workout Graph
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