Marcus Grijalva v1000m/2:00r...8 BikeErg
8,000
Meters
16:52.3
Time
2:06.5
Pace
247
Calories
143
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 32:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 57 |
| Revolution Count | 1234 |
| Power/kg | 1.59 |
| Drag Factor | 186 |
September 08, 2026 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:52.3 | 8,000 | 2:06.5 | 173 | 878 | 57 | 143 | |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 55 | 122 | |
| r: 2:00 | 377 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 57 | 129 | |
| r: 2:00 | 397 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 59 | 141 | |
| r: 2:00 | 404 | ||||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 60 | 148 | |
| r: 2:00 | 369 | ||||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 60 | 149 | |
| r: 2:00 | 261 | ||||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 58 | 152 | |
| r: 2:00 | 238 | ||||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 837 | 56 | 152 | |
| r: 2:00 | 69 | ||||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 54 | 152 | |
| r: 2:00 | 35 | ||||||
| r2,150 |
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Workout Graph
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