Marcus Grijalva v1:00/2:00r...5 row
3,048
Meters
13:00.0
Time
2:07.9
Pace
192
Calories
140
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 161 |
September 09, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,048 | 2:07.9 | 167 | 886 | 23 | 140 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 24 | 114 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 24 | 142 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 24 | 149 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 23 | 150 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 23 | 145 | |
| r: 2:00 | 17 | ||||||
| r380 |
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Workout Graph
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