Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000
Meters
15:33.8
Time
2:13.4
Pace
207
Calories
120
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,700 |
| Overall Time | 25:33.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 54 |
| Revolution Count | 1056 |
| Power/kg | 1.35 |
| Drag Factor | 188 |
September 11, 2026 07:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:33.8 | 7,000 | 2:13.4 | 147 | 798 | 54 | 120 | |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 52 | 111 | |
| r: 2:00 | 687 | ||||||
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 55 | 121 | |
| r: 2:00 | 355 | ||||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 54 | 119 | |
| r: 2:00 | 353 | ||||||
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 55 | 123 | |
| r: 2:00 | 270 | ||||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 55 | 127 | |
| r: 2:00 | 35 | ||||||
| r1,700 |
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Workout Graph
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