Marcus Grijalva v1:00/1:00r...6 BikeErg
10,110
Meters
21:00.0
Time
2:04.6
Pace
321
Calories
129
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,041 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 58 |
| Revolution Count | 1345 |
| Power/kg | 1.66 |
| Drag Factor | 186 |
September 12, 2026 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,110 | 2:04.6 | 181 | 917 | 58 | 129 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 780 | 54 | 104 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 930 | 2:09.0 | 163 | 840 | 57 | 118 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 1,447 | 2:04.3 | 182 | 920 | 59 | 129 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 58 | 134 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 2,457 | 2:02.1 | 192 | 960 | 60 | 143 | |
| r: 1:00 | 145 | ||||||
| 6:00.0 | 2,914 | 2:03.5 | 186 | 930 | 59 | 149 | |
| r: 1:00 | 190 | ||||||
| r931 |
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Workout Graph
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