Marcus Grijalva v1:00/1:00r...7 BikeErg
7,842
Meters
17:30.0
Time
2:13.8
Pace
230
Calories
115
Heart Rate
| Rest Distance | 5,940 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,782 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 54 |
| Revolution Count | 1672 |
| Power/kg | 1.34 |
| Drag Factor | 189 |
September 14, 2026 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,842 | 2:13.8 | 146 | 788 | 54 | 115 | |
| 1:00.0 | 419 | 2:23.1 | 119 | 660 | 51 | 98 | |
| r: 1:00 | 336 | ||||||
| 1:30.0 | 666 | 2:15.1 | 142 | 760 | 54 | 105 | |
| r: 1:30 | 519 | ||||||
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 55 | 111 | |
| r: 2:00 | 691 | ||||||
| 2:30.0 | 1,134 | 2:12.2 | 151 | 816 | 55 | 117 | |
| r: 2:30 | 849 | ||||||
| 3:00.0 | 1,347 | 2:13.6 | 147 | 800 | 54 | 121 | |
| r: 3:00 | 1,019 | ||||||
| 3:30.0 | 1,558 | 2:14.7 | 143 | 788 | 54 | 125 | |
| r: 3:30 | 1,187 | ||||||
| 4:00.0 | 1,819 | 2:11.9 | 152 | 810 | 55 | 129 | |
| r: 4:00 | 1,339 | ||||||
| r5,940 |
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Workout Graph
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