Marcus Grijalva v1000m/2:00r...3 row
3,000
Meters
13:17.7
Time
2:12.9
Pace
182
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 19:17.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 148 |
September 15, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.7 | 3,000 | 2:12.9 | 149 | 821 | 25 | 145 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 25 | 140 | |
| r: 2:00 | 97 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 25 | 149 | |
| r: 2:00 | 33 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 802 | 25 | 147 | |
| r: 2:00 | 19 | ||||||
| r149 |
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Workout Graph
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