Marcus Grijalva v3:00/2:00r...5 BikeErg
7,284
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
139
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 1294 |
| Power/kg | 1.71 |
| Drag Factor | 119 |
September 16, 2026 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,284 | 2:03.5 | 186 | 928 | 70 | 139 | |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 840 | 56 | 121 | |
| r: 2:00 | 496 | ||||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 960 | 74 | 137 | |
| r: 2:00 | 471 | ||||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 980 | 75 | 145 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 73 | 144 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 72 | 148 | |
| r: 2:00 | 38 | ||||||
| r1,645 |
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Workout Graph
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