Marcus Grijalva v500m/0:45r...12 BikeErg
6,000
Meters
11:41.1
Time
1:56.8
Pace
200
Calories
135
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,813 |
| Overall Time | 20:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 61 |
| Revolution Count | 1179 |
| Power/kg | 2.01 |
| Drag Factor | 192 |
September 17, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 6,000 | 1:56.8 | 219 | 1026 | 61 | 135 | |
| 1:02.6 | 500 | 2:05.2 | 178 | 920 | 58 | 110 | |
| r: 0:45 | 292 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 61 | 121 | |
| r: 0:45 | 291 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 61 | 123 | |
| r: 0:45 | 331 | ||||||
| 0:58.9 | 500 | 1:57.8 | 214 | 977 | 61 | 130 | |
| r: 0:45 | 325 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 62 | 132 | |
| r: 0:45 | 323 | ||||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 63 | 140 | |
| r: 0:45 | 305 | ||||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 63 | 140 | |
| r: 0:45 | 328 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 63 | 143 | |
| r: 0:45 | 337 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 62 | 147 | |
| r: 0:45 | 332 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 63 | 147 | |
| r: 0:45 | 335 | ||||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1075 | 63 | 149 | |
| r: 0:45 | 313 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 61 | 148 | |
| r: 0:45 | 301 | ||||||
| r3,813 |
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Workout Graph
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