Marcus Grijalva v2:30/0:30r...10 BikeErg
10,334
Meters
25:00.0
Time
2:25.1
Pace
285
Calories
123
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,003 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 52 |
| Revolution Count | 1537 |
| Power/kg | 1.05 |
| Drag Factor | 162 |
September 18, 2026 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 10,334 | 2:25.1 | 114 | 684 | 52 | 123 | |
| 2:30.0 | 1,069 | 2:20.3 | 127 | 720 | 52 | 119 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 977 | 2:33.5 | 97 | 624 | 58 | 117 | |
| r: 0:30 | 164 | ||||||
| 2:30.0 | 964 | 2:35.6 | 93 | 600 | 51 | 113 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,036 | 2:24.7 | 115 | 696 | 54 | 122 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,043 | 2:23.8 | 118 | 696 | 55 | 122 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 993 | 2:31.0 | 102 | 648 | 52 | 122 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,068 | 2:20.4 | 126 | 720 | 52 | 128 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,066 | 2:20.7 | 126 | 720 | 52 | 128 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,055 | 2:22.1 | 122 | 696 | 51 | 131 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,062 | 2:21.2 | 124 | 720 | 51 | 134 | |
| r: 0:30 | 208 | ||||||
| r1,669 |
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Workout Graph
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