Marcus Grijalva v3:00/2:00r...5 BikeErg
8,983
Meters
19:00.0
Time
2:06.9
Pace
280
Calories
135
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,451 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 57 |
| Revolution Count | 1257 |
| Power/kg | 1.57 |
| Drag Factor | 193 |
October 05, 2026 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,983 | 2:06.9 | 171 | 884 | 57 | 135 | |
| 3:00.0 | 1,324 | 2:15.9 | 139 | 780 | 53 | 116 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 855 | 56 | 122 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 2,391 | 2:05.4 | 177 | 900 | 58 | 137 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,948 | 2:03.2 | 187 | 930 | 59 | 152 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 940 | 59 | 151 | |
| r: 2:00 | 293 | ||||||
| r1,468 |
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Workout Graph
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