Marcus Grijalva v1000m/2:00r...5 BikeErg
7,000
Meters
15:18.9
Time
2:11.2
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,199 |
| Overall Time | 25:18.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 55 |
| Revolution Count | 986 |
| Power/kg | 1.42 |
| Drag Factor | 193 |
October 06, 2026 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:18.9 | 7,000 | 2:11.2 | 155 | 822 | 55 | 132 | |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 54 | 115 | |
| r: 2:00 | 372 | ||||||
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 55 | 127 | |
| r: 2:00 | 312 | ||||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 55 | 134 | |
| r: 2:00 | 315 | ||||||
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 56 | 143 | |
| r: 2:00 | 170 | ||||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 55 | 144 | |
| r: 2:00 | 30 | ||||||
| r1,199 |
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Workout Graph
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