Marcus Grijalva v4:00/3:00r...4 BikeErg
7,413
Meters
16:00.0
Time
2:09.5
Pace
227
Calories
136
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,087 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 56 |
| Revolution Count | 1216 |
| Power/kg | 1.48 |
| Drag Factor | 192 |
October 24, 2026 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,413 | 2:09.5 | 161 | 851 | 56 | 136 | |
| 4:00.0 | 1,755 | 2:16.7 | 137 | 765 | 53 | 113 | |
| r: 3:00 | 692 | ||||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 855 | 56 | 136 | |
| r: 3:00 | 696 | ||||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 900 | 58 | 145 | |
| r: 3:00 | 620 | ||||||
| 4:00.0 | 1,889 | 2:07.0 | 171 | 885 | 57 | 152 | |
| r: 3:00 | 666 | ||||||
| r2,674 |
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Workout Graph
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