Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:01.5
Time
2:12.3
Pace
147
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 66 |
| Revolution Count | 737 |
| Power/kg | 1.32 |
| Drag Factor | 123 |
April 11, 2019 05:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:01.5 | 5,000m | 2:12.3 | 151 | 820 | 66 |
| 1:01.5 | 500m | 2:03.0 | 188 | 947 | 57 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 61 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 60 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 60 |
| 1:05.0 | 2,500m | 2:10.0 | 159 | 848 | 64 |
| 1:03.6 | 3,000m | 2:07.2 | 170 | 885 | 66 |
| 1:07.4 | 3,500m | 2:14.8 | 143 | 791 | 71 |
| 1:08.9 | 4,000m | 2:17.8 | 134 | 760 | 71 |
| 1:17.6 | 4,500m | 2:35.2 | 94 | 622 | 75 |
| 1:15.3 | 5,000m | 2:30.6 | 102 | 652 | 79 |
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Workout Graph
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