Marcus Grijalva 10x10c/0:30r BikeErg
2,476m
Meters
4:24.4
Time
1:46.7
Pace
100
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 9:24.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 72 |
| Revolution Count | 376 |
| Power/kg | 2.51 |
| Drag Factor | 156 |
June 04, 2019 15:57:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:24.4 | 2,476m | 1:46.7 | 287 | 1289 | 72 | |
| 0:22.1 | 221m | 1:40.0 | 350 | 1504 | 73 | |
| 0:18.9 | 204m | 1:32.6 | 440 | 1814 | 76 | |
| 0:19.6 | 209m | 1:33.7 | 424 | 1760 | 73 | |
| 0:22.6 | 229m | 1:38.6 | 364 | 1553 | 72 | |
| 0:23.3 | 234m | 1:39.5 | 355 | 1520 | 69 | |
| 0:27.3 | 256m | 1:46.6 | 289 | 1293 | 68 | |
| 0:32.8 | 284m | 1:55.4 | 227 | 1081 | 64 | |
| 0:35.9 | 295m | 2:01.6 | 194 | 968 | 74 | |
| 0:32.4 | 281m | 1:55.3 | 228 | 1085 | 78 | |
| 0:29.5 | 265m | 1:51.3 | 254 | 1173 | 79 | |
| r454m |
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Workout Graph
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