Marcus Grijalva 10000m BikeErg
10,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Revolution Count | 1589 |
| Power/kg | 1.54 |
| Drag Factor | 85 |
July 10, 2019 15:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:18.3 | 10,000 | 2:07.8 | 168 | 876 | 310 | 74 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 58 | 73 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 72 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 924 | 63 | 75 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 63 | 76 |
| 4:03.8 | 10,000 | 2:01.9 | 193 | 964 | 65 | 77 |
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Workout Graph
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