Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:21.6
Time
2:04.3
Pace
154
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 80 |
| Revolution Count | 836 |
| Power/kg | 1.59 |
| Drag Factor | 72 |
July 22, 2019 15:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:21.6 | 5,000m | 2:04.3 | 182 | 926 | 80 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 77 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 78 |
| 1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 82 |
| 1:04.1 | 2,000m | 2:08.2 | 166 | 871 | 79 |
| 1:02.7 | 2,500m | 2:05.4 | 177 | 910 | 81 |
| 1:04.0 | 3,000m | 2:08.0 | 167 | 874 | 80 |
| 1:03.1 | 3,500m | 2:06.2 | 174 | 899 | 81 |
| 1:01.2 | 4,000m | 2:02.4 | 191 | 956 | 83 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 83 |
| 0:59.9 | 5,000m | 1:59.8 | 204 | 1000 | 85 |
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Workout Graph
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