Marcus Grijalva 5x1000m/1:00r BikeErg
5,000m
Meters
9:35.4
Time
1:55.0
Pace
171
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 14:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 80 |
| Revolution Count | 801 |
| Power/kg | 2.01 |
| Drag Factor | 89 |
July 22, 2019 15:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.4 | 5,000m | 1:55.0 | 230 | 1090 | 80 | |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 80 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 81 | |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 80 | |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 79 | |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 81 | |
| r204m |
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Workout Graph
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