Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
20:02.7
Time
2:00.2
Pace
327
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 30:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 75 |
| Revolution Count | 1581 |
| Power/kg | 1.76 |
| Drag Factor | 98 |
July 18, 2019 15:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.7 | 10,000m | 2:00.2 | 201 | 992 | 75 | |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 79 | |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 77 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 75 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 76 | |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 74 | |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 75 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 76 | |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 73 | |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 76 | |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 75 | |
| r425m |
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Workout Graph
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