Marcus Grijalva 6x30c/1:30r BikeErg
5,000m
Meters
9:27.4
Time
1:53.4
Pace
180
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 18:27.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 63 |
| Revolution Count | 629 |
| Power/kg | 2.1 |
| Drag Factor | 185 |
July 23, 2019 15:33:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.4 | 5,000m | 1:53.4 | 240 | 1124 | 63 | |
| 1:21.2 | 764m | 1:46.2 | 292 | 1303 | 70 | |
| 1:31.2 | 818m | 1:51.4 | 253 | 1169 | 64 | |
| 1:42.8 | 872m | 1:57.8 | 214 | 1035 | 61 | |
| 1:42.1 | 872m | 1:57.0 | 218 | 1050 | 61 | |
| 1:33.8 | 831m | 1:52.8 | 243 | 1137 | 64 | |
| 1:36.4 | 843m | 1:54.3 | 234 | 1105 | 63 | |
| r230m |
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Workout Graph
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