Marcus Grijalva 5x500m/1:00r SkiErg
2,500m
Meters
10:57.8
Time
2:11.5
Pace
149
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 15:57.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 124 |
October 02, 2019 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 34 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 31 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 35 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 35 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 34 | |
| r78m |
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