Marcus Grijalva 5000m BikeErg
5,000m
Meters
12:33.2
Time
2:30.6
Pace
133
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 73 |
| Revolution Count | 916 |
| Power/kg | 0.89 |
| Drag Factor | 80 |
August 30, 2019 05:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:33.2 | 5,000m | 2:30.6 | 102 | 652 | 73 |
| 1:23.3 | 500m | 2:46.6 | 76 | 560 | 75 |
| 1:17.8 | 1,000m | 2:35.6 | 93 | 619 | 82 |
| 1:19.5 | 1,500m | 2:39.0 | 87 | 599 | 80 |
| 1:16.5 | 2,000m | 2:33.0 | 98 | 636 | 82 |
| 1:17.9 | 2,500m | 2:35.8 | 93 | 618 | 82 |
| 1:16.5 | 3,000m | 2:33.0 | 98 | 636 | 82 |
| 1:15.8 | 3,500m | 2:31.6 | 100 | 645 | 78 |
| 1:10.2 | 4,000m | 2:20.4 | 126 | 735 | 55 |
| 1:08.8 | 4,500m | 2:17.6 | 134 | 762 | 54 |
| 1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 55 |
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Workout Graph
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