Marcus Grijalva 10000m BikeErg
10,000m
Meters
22:07.2
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 67 |
| Revolution Count | 1501 |
| Power/kg | 1.31 |
| Drag Factor | 100 |
November 06, 2019 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:07.2 | 10,000m | 2:12.7 | 150 | 815 | 67 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 65 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 66 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 69 |
| 4:22.0 | 8,000m | 2:11.0 | 156 | 835 | 69 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 71 |
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Workout Graph
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