Marcus Grijalva 5000m BikeErg
5,000m
Meters
10:52.8
Time
2:10.5
Pace
147
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 68 |
| Revolution Count | 742 |
| Power/kg | 1.37 |
| Drag Factor | 103 |
January 09, 2020 05:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:52.8 | 5,000m | 2:10.5 | 157 | 841 | 68 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 68 |
| 1:06.9 | 1,000m | 2:13.8 | 146 | 802 | 66 |
| 1:07.6 | 1,500m | 2:15.2 | 142 | 787 | 66 |
| 1:07.8 | 2,000m | 2:15.6 | 140 | 783 | 66 |
| 1:07.4 | 2,500m | 2:14.8 | 143 | 791 | 66 |
| 1:02.1 | 3,000m | 2:04.2 | 183 | 928 | 72 |
| 1:03.8 | 3,500m | 2:07.6 | 168 | 879 | 71 |
| 1:03.0 | 4,000m | 2:06.0 | 175 | 902 | 70 |
| 1:05.9 | 4,500m | 2:11.8 | 153 | 826 | 68 |
| 1:03.1 | 5,000m | 2:06.2 | 174 | 899 | 70 |
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Workout Graph
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