Marcus Grijalva 5000m BikeErg
5,000m
Meters
11:14.6
Time
2:14.9
Pace
144
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 751 |
| Power/kg | 1.25 |
| Drag Factor | 100 |
February 04, 2020 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:14.6 | 5,000m | 2:14.9 | 143 | 790 | 66 |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 62 |
| 1:10.9 | 1,000m | 2:21.8 | 123 | 722 | 63 |
| 1:10.1 | 1,500m | 2:20.2 | 127 | 737 | 64 |
| 1:08.1 | 2,000m | 2:16.2 | 139 | 776 | 66 |
| 1:08.9 | 2,500m | 2:17.8 | 134 | 760 | 65 |
| 1:07.3 | 3,000m | 2:14.6 | 144 | 793 | 68 |
| 1:05.5 | 3,500m | 2:11.0 | 156 | 835 | 69 |
| 1:04.0 | 4,000m | 2:08.0 | 167 | 874 | 70 |
| 1:05.2 | 4,500m | 2:10.4 | 158 | 843 | 69 |
| 1:02.6 | 5,000m | 2:05.2 | 178 | 913 | 73 |
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Workout Graph
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