Marcus Grijalva 30:00 BikeErg
12,745m
Meters
30:00.0
Time
2:21.2
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 1.09 |
| Drag Factor | 66 |
May 06, 2020 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,745m | 2:21.2 | 124 | 727 | 75 |
| 6:00.0 | 2,615m | 2:17.6 | 134 | 761 | 70 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 73 |
| 18:00.0 | 2,788m | 2:09.1 | 163 | 859 | 74 |
| 24:00.0 | 2,498m | 2:24.1 | 117 | 702 | 74 |
| 30:00.0 | 2,120m | 2:49.8 | 71 | 545 | 85 |
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Workout Graph
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Finished 10k in 22:00’ish minutes.