Marcus Grijalva 8x0:20/0:10r BikeErg
1,345m
Meters
2:40.0
Time
1:58.9
Pace
41
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,640m |
| Overall Time | 4:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 60 |
| Revolution Count | 195 |
| Power/kg | 1.82 |
| Drag Factor | 190 |
May 10, 2020 19:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,345m | 1:58.9 | 208 | 1015 | 60 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 60 | |
| 0:20.0 | 173m | 1:55.6 | 227 | 1079 | 60 | |
| 0:20.0 | 175m | 1:54.2 | 234 | 1106 | 63 | |
| 0:20.0 | 169m | 1:58.3 | 211 | 1026 | 60 | |
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 57 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 60 | |
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 60 | |
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 60 | |
| r295m |
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Workout Graph
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