Marcus Grijalva 10x1000m/1:00r BikeErg
10,000m
Meters
19:34.4
Time
1:57.4
Pace
335
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,484m |
| Overall Time | 29:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 76 |
| Revolution Count | 1578 |
| Power/kg | 1.89 |
| Drag Factor | 94 |
May 13, 2020 20:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:34.4 | 10,000m | 1:57.4 | 216 | 1043 | 76 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 66 | |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 79 | |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 81 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 79 | |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 77 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 77 | |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 76 | |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 77 | |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 77 | |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 80 | |
| r484m |
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Workout Graph
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