Marcus Grijalva 12x1:00/1:00r BikeErg
3,793m
Meters
12:00.0
Time
3:09.8
Pace
134
Calories
| Rest Distance | 5m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 38 |
| Revolution Count | 462 |
| Power/kg | 0.45 |
| Drag Factor | 184 |
May 16, 2020 18:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,793m | 3:09.8 | 51 | 476 | 38 | |
| 1:00.0 | 214m | 4:40.3 | 16 | 354 | 29 | |
| 1:00.0 | 208m | 4:48.4 | 15 | 350 | 25 | |
| 1:00.0 | 226m | 4:25.4 | 19 | 364 | 27 | |
| 1:00.0 | 247m | 4:02.9 | 24 | 384 | 30 | |
| 1:00.0 | 262m | 3:49.0 | 29 | 400 | 32 | |
| 1:00.0 | 272m | 3:40.5 | 33 | 412 | 33 | |
| 1:00.0 | 303m | 3:18.0 | 45 | 455 | 37 | |
| 1:00.0 | 326m | 3:04.0 | 56 | 493 | 39 | |
| 1:00.0 | 351m | 2:50.9 | 70 | 541 | 43 | |
| 1:00.0 | 407m | 2:27.4 | 109 | 675 | 49 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 57 | |
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 62 | |
| r5m |
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Workout Graph
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